Starts Maggio 1, 2022
Ends Novembre 1, 2022
08:00 - 07:00
Working with the paddle board to practice yoga helps to increase concentration, to better manage your weight and balance and to improve our stability.
Pilates on the paddle board is an ideal workout for the abs. The stabilization that is sought to maintain balance, control of movements, work on the core, are the strengths of this free body workout or with small tools.